Pure and Simple: Vegan, gluten free, and MSG free cookbook

garybenton · Joined: 14 Jun 2007 Posts: 1

I'm very sensitive to MSG, my wife is allergic to dairy, and we are both gluten intolerant and vegan, yet we love tasty food. Over the years, we've come up with recipes that everyone likes, not just those with food allergies.

We've just released Pure and Simple, a vegan, gluten free and MSG free cookbook, and we've been very excited to see that many people love it and use it every day.

To see the cover and look inside, go to http://bentonhealthpromotions.com

Daughter_of_Light · Posted: Fri Jun 22, 2007 9:21 pm Post subject:

oh my. What can you eat? I have a few friends that are vegan, and they depend very much on bread.
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lorka · Joined: 15 Aug 2006 Posts: 212

I am a vegan - it's not difficult at all. Delicious!
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Daughter_of_Light · Posted: Sat Jun 23, 2007 6:08 pm Post subject:

Really? I'm not going vegan, but I think my friend might have celiac, and she's vegan. She's really thin and super pale, like she's almost undernurished.
_________________
Now faith is being sure of what you hope for and certain of what you do not see. -Hebrews 11:1

THE CAREBEARS WILL TAKE OVER THE WORLD WITH MACHINE GUNS!!!! TAKE COVER!!

Call me Light! Razz

lorka · Joined: 15 Aug 2006 Posts: 212

She should see a dietitician. Maybe she doesn't know how to properly balance her good fats, carbohydrates, and proteins.
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Daughter_of_Light · Posted: Sat Jun 23, 2007 6:15 pm Post subject:

No, she's actually really good with that.
_________________
Now faith is being sure of what you hope for and certain of what you do not see. -Hebrews 11:1

THE CAREBEARS WILL TAKE OVER THE WORLD WITH MACHINE GUNS!!!! TAKE COVER!!

Call me Light! Razz

ostrich · Joined: 30 Mar 2006 Posts: 3583 Location: Nebraska

From what I understand it's pretty difficult to make sure you're getting proper nutrition on a vegetarian diet, let alone a vegan one. I second the idea of nutritionist.
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Daughter_of_Light · Posted: Sun Jun 24, 2007 9:06 pm Post subject:

Maybe. She's a little bit autistic tho, and I thought it just might....
_________________
Now faith is being sure of what you hope for and certain of what you do not see. -Hebrews 11:1

THE CAREBEARS WILL TAKE OVER THE WORLD WITH MACHINE GUNS!!!! TAKE COVER!!

Call me Light! Razz