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Fidissimus

Joined: 17 Mar 2006 Posts: 1403 Location: Portland, OR.
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Posted: Fri Nov 17, 2006 11:26 am Post subject: BEEF, BLACK BEAN, AND CORN NACHOS |
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BEEF, BLACK BEAN, AND CORN NACHOS
Ingredients
2 tablespoons olive oil
1 large onion, chopped
2 garlic cloves, chopped
1 1/2 pounds ground beef
1/4 cup chili powder
2 teaspoons dried oregano
1 teaspoon sugar
2 15-ounce cans black beans, drained
1 16-ounce package frozen corn, thawed
1 15-ounce can tomato sauce
1/2 cup chopped fresh cilantro
2 tablespoons fresh lemon juice
Tortilla chips
Shredded sharp cheddar cheese
Sour cream
Directions
Heat oil in large skillet over medium-high heat. Add onion and garlic; sauté until onion is very tender, about 8 minutes. Add beef and sauté until brown, breaking up with back of fork, about 5 minutes. Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn, and tomato sauce. Cover; simmer until beef is cooked through, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.
Line 8 serving bowls with tortilla chips. Spoon beef mixture over chips. Top with cheese and sour cream.
Makes 8 servings.
Bon Appetit
Too Busy To Cook?
February 2004
Susan Richardson, Edina, MN _________________ Cheers!
Jenn
GF BD: Feb. 2001
Free of wheat, barley, rye, oats, rice, dairy, eggs, almonds, pineapple and brewers yeast.
http://graindamaged.blogspot.com/ |
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