Pretty sure i've been glutened!

[BassistKara]

And boy am i paying for it now!

First off my gastroenterologist suggested i pick up the book 'Feast without Yeast', and try to follow the stage IV diet in that, which is all Wheat, Gluten, Milk, Casein, Egg and Yeast Free. Which meant trying to get back into the brown rice, potatoes, legumes and vegies. Thank goodness that worked out so far, i can now include those things back into my diet, the only other vegie i have tried so far are carrots, but that was all good.

So i went food shopping last night, and thought it was a good idea to get some Rice cakes to give me something to eat without having to cook from scratch. Little did i realise that it said "May contain traces of gluten & milk"!(I have also been off of dairy for the past 5 years coz i was vegan)

I have been strictly GF since towards the end of last year, without any major gluten attacks. I'm kind of surprised how sensitive i've become to it, as well as dairy.
All my muscles and joints hurt, i cant concerntrate, major sinus headache and of course, the big D! Ahhh, this sucks!

Also, i'm having Hydrogen Breath Tests done over the next week and a half for Lactose Intolerence and Fructose Malabsorption, so i'm kinda interested in what they show!