meat loaf

[windinthetrees]

1/2 pound fresh, LEAN ground beef (90% lean)
1/2 can artichoke hearts, drained, chopped
3 TBSP GF bread crumbs
2 TBSP dried onion
2 eggs or 3 egg yolks, beaten
garlic salt, black pepper
TRADER JOE's grilled vegetable bruchetta (or katsup)

Heat oven to 350.
MUSH all of mixture together in a bowl.
Spray CANOLA oil in loaf pan.
Form meat mixture in a mound (loaf) in pan.
Spoon bruchetta on top (or katsup).

Bake 1 hour.

Serve with potatoes or rice, a steamed veggie. YUM