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Hi, I'm SBJ
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Thu Oct 02, 2008 1:25 pm    Post subject: Brand new, not sure where tio introduce myself Reply with quote

New to the board and not sure where best to introduce myself so I'll start here.

Screen name's sbj, 44 yr male, live in so cal.

My story: I was diagnosed with celiac disease for sure just two days ago. I hadn't had any symptoms at all that I am aware are associated with celiac disease. I felt fine. Due to a recent diagnosis for a completely different genetic condition, I now need an annual colonoscopy and endoscopy (as well as some other tests). My first endoscopy was on September 8, 2008. My gastroenterologist didn't see anything unusual but he, apparently, always takes a few biopsies just to be sure. The pathology lab saw something in my duodenum biopsy that looked to them like celiac disease ("intraepithelial lymphocytosis, increased lamina propria lymphoplasmacytic infiltrates, and villous blunting, consistent with celiac sprue"). My gastroenterologist drew some blood and two days ago he called to say that I have celiac disease and I need to start a gluten-free diet.

I was very surprised because I have no symptoms, but yesterday was my first gluten-free day and I guess I'll have to be doing this for the rest of my life. It seems as if there is plenty of support out there, plenty of GF products in the markets, quite a few restaurants with GF menus, etc. so, although I know this will be difficult, it doesn't look impossible.

I do have a few questions so I'll wait and see if anyone responds to this who might be able to help a newbie.
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Diagnosed with celiac disease October 1, 2008 based on duodenum biopsy and blood test
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cruelshoes



Joined: 23 Sep 2005
Posts: 2542
Location: Washington State

PostPosted: Thu Oct 02, 2008 1:46 pm    Post subject: Re: Brand new, not sure where tio introduce myself Reply with quote

sbj wrote:
I do have a few questions so I'll wait and see if anyone responds to this who might be able to help a newbie.


Hi, SBJ! We love newbies! We want to hel you figure it all out. At the top of each forum section, you will see a sticky post. In each sticky, you will see a rundown of some of the most important threads for navigating the GF life and the forum. You can also use the search option at the top of your screen if you have a specific item you want to search for.

Ask any questions you have. We're all in this together!
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-Colleen
Dx 8/05 via bloodwork/biopsy
10-YO son Dx 11/05 via bloodwork/biopsy
Daughters (12 and 2) have neg. bloodwork

A woman is like a tea bag-you never know how strong she is until she gets in hot water. - Eleanor Roosevelt
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Thu Oct 02, 2008 2:12 pm    Post subject: Reply with quote

Thanks cruelshoes. I'll check the stickies as time permits (at work, you know). My questions:

Since I don't have any symptoms my gastro suggested I simply start the diet and said he did not think any other tests were necessary. I did a bit of hurry-up research and saw all kinds of warnings about low bone density, vitamin defficiencies, diabetes and arthritis, meds and injections, blood count, anemia, etc. My doc is nice and he said he would order tests if I really wanted them. So the question is, should I ask for anything in particular or just start the diet?

Also wondering about how careful I need to be in the kitchen. That is, do I really need to throw all my cookware out and start over? Or clean all my drawers and cupboards? I really don't want to clean out the oven! It seems like a lot of work but I'll do it if I have to. It's hard for me to justify because I don't have any symptoms.

Also, do you know of any place on this board where people with celiac without symptoms get together to chat?

Thanks for the reply!
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Diagnosed with celiac disease October 1, 2008 based on duodenum biopsy and blood test
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aklap



Joined: 02 Oct 2004
Posts: 8602
Location: WI, USA

PostPosted: Thu Oct 02, 2008 2:47 pm    Post subject: Reply with quote

Hey SBJ - Running short on time, just wanted to say welcome! Great another guy!! Cool [I'm a bit out numbered here...].

Make yourself at home. Don't be afraid to ask questions - we love questions Wink

The fridge over there is stocked with great GF beverages...
I think there might even be some GF pizza left, although I did see TEC over there before - it might be all gone. No worries, another one will be up soon Very Happy
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Al

“We cannot all do great things, but we can do small things with great love.” Mother Teresa
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cruelshoes



Joined: 23 Sep 2005
Posts: 2542
Location: Washington State

PostPosted: Thu Oct 02, 2008 3:20 pm    Post subject: Reply with quote

sbj wrote:
Since I don't have any symptoms my gastro suggested I simply start the diet and said he did not think any other tests were necessary. I did a bit of hurry-up research and saw all kinds of warnings about low bone density, vitamin defficiencies, diabetes and arthritis, meds and injections, blood count, anemia, etc. My doc is nice and he said he would order tests if I really wanted them. So the question is, should I ask for anything in particular or just start the diet?


You should definitely follow up and be tested for vitamin and mineral deficiencies. Many people learn that they are low in vitamin D, calcium and a variety of other things. It is also a good idea to have your bone density checked because of the calcium malabsorption caused by celiac.

sbj wrote:
Also wondering about how careful I need to be in the kitchen. That is, do I really need to throw all my cookware out and start over? Or clean all my drawers and cupboards? I really don't want to clean out the oven! It seems like a lot of work but I'll do it if I have to. It's hard for me to justify because I don't have any symptoms.


the gluten free diet is really one of zero tolerance. If you have celiac, there is no safe level of gluten for you. No gluten ever, period. It really is possible to become quite ill from toast crumbs in the butter, using a contaminated toaster and using wooden spoons or collanders that have beenused for gluten foods. If it were me, I would replace cookware that could not be thoroughly scrubbed with steel wool - stainless steel would probably be OK that way, but you will want to replace any teflon cookware that is scratched. Gluten is measured at the molecular level, and you cannot heal if you are getting contaminated. Replace things like wooden spoons, spaghetti strainers and other things that have grooves for gluten to hide. A new toaster is called for as well. If you share a kitchen with gluten eaters, you will need to have separate condiments for yourself to keep from getting sick from double dipping. Think about butter, jam, mayo, PB, etc. Check out the gluten free diet bootcamp thread. It will give you lots of ideas to think about.

sbj wrote:
Also, do you know of any place on this board where people with celiac without symptoms get together to chat?


We don't have a separate forum for the asymptomatic people, we're all just one happy family. You might not be as asymptomatic as you think you are, though. Many people see resolution of little, nagging health concerns that seem completely unrelated - once they remove 100% of the gluten from their diets. You might be surprised what aches and pains go away. It may be harder for you to tell if you are doing well at ridding your life of gluten if you are truly asymptomatic. Follow up bloodwork on a regular basis is going to be very important to you.

Hope this helps.
_________________
-Colleen
Dx 8/05 via bloodwork/biopsy
10-YO son Dx 11/05 via bloodwork/biopsy
Daughters (12 and 2) have neg. bloodwork

A woman is like a tea bag-you never know how strong she is until she gets in hot water. - Eleanor Roosevelt
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Thu Oct 02, 2008 3:43 pm    Post subject: Reply with quote

Wow, thanks for the info cruelshoes!

I will ask my internist for testing for vitamin and mineral deficiencies then. Question: Wouldn't these resolve themselves after being on the GF diet? If I was deficient, what would be the resolution? Take some vitamins or ... ? I'll also ask for the bone density test.

Wow! I am surprised to hear about how little gluten can be harmful. My doctor did not give me any idea about this. No word that I needed to replace cookware or worry about microscopic amounts. (Wouldn't the damage be worse if you took in large amounts of gluten versus microscopic amounts?) Unfortunately, there's absolutely no way that I can afford to replace all my bakeware, pots and pans, collanders, utensils, toasters, etc. Most everything is well-used or has grooves. Auugh! How do people on a budget afford this? I can't do this all at once. I guess I can only hope that it doesn't harm me in the meantime.

By the way, quick idea on the cross contamination with butter, jam, mayo, etc. Most of these are available in squeeze jars now, so unless misused they shouldn't get cross contaminated.

I will be very diligent on the follow-up bloodwork. I already have to get certain tests done on urine and blood twice a year so it won't be a problem.

Thanks again!
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Diagnosed with celiac disease October 1, 2008 based on duodenum biopsy and blood test
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Thu Oct 02, 2008 5:05 pm    Post subject: Reply with quote

Update for cruelshoes:

My doc has ordered a bone density test 'to get a baseline', additional 'labs', a CBC for an 'indication of vitamin deficiency, and even a referral to a nutritionist.

So thanks much for the advice!
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Diagnosed with celiac disease October 1, 2008 based on duodenum biopsy and blood test
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cruelshoes



Joined: 23 Sep 2005
Posts: 2542
Location: Washington State

PostPosted: Thu Oct 02, 2008 5:24 pm    Post subject: Reply with quote

sbj wrote:
Unfortunately, there's absolutely no way that I can afford to replace all my bakeware, pots and pans, collanders, utensils, toasters, etc. Most everything is well-used or has grooves. Auugh! How do people on a budget afford this? I can't do this all at once. I guess I can only hope that it doesn't harm me in the meantime.


There's no doubt that celiac has a financial impact. I've got 3 kids and my husband is a stay at home dad, so I know all about what you are talking about. The dollar store is a good place to get things like collanders, wooden spoons, etc. Don't worry about your regular metal silverware that can be scrubbed - ceramic or glass plates and bowls will be OK with a good scrubbing as well. You do need to think about rubber or wooden utensils or cutting boards with grooves in them. Maybe you could scrub things that you can't afford to replace now very well, and run them trhough the dishwasher. Then, each payday or as you have $, replace things one at a time. A toaster can be had for less than $10 if you shop around. Amazon.com often has specials on cookware and bakeware, or you may find a sale in town. Don't get overwhelmed, and just do the best you can. If you buy parchment paper, you can line your cookie sheets.

sbj wrote:
By the way, quick idea on the cross contamination with butter, jam, mayo, etc. Most of these are available in squeeze jars now, so unless misused they shouldn't get cross contaminated.


You are correct about squeeze containers. See - you are thinking like a celiac already! Very Happy Those work as long as the user is not scraping the spout across the bread when using them. Since I have young kids, we have eliminated gluten from our house totally. I used to get sick in the beginning from crumb scatter in the kitchen, and it's just easier and safer in our house to have no gluten around. Many people make a mixed kitchen work. It's all up to your comfort level, and how much coordination you are willing to do

sbj wrote:
I will ask my internist for testing for vitamin and mineral deficiencies then. Question: Wouldn't these resolve themselves after being on the GF diet? If I was deficient, what would be the resolution? Take some vitamins or ... ? I'll also ask for the bone density test.


Glad to hear your doctor has ordered some baseline tests for you. Depending on the results, he may want you to take some supplements, or you may be OK with making diet changes. I hope you have a good visit with the nutritionist. You may find that by the time you get in for your appointment, you will know more about the GF diet than the nutritionist does. That was definitely my experience when I had my first appointment.

Don't get overwhelmed! You can do this, and we are here to help you.
.
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-Colleen
Dx 8/05 via bloodwork/biopsy
10-YO son Dx 11/05 via bloodwork/biopsy
Daughters (12 and 2) have neg. bloodwork

A woman is like a tea bag-you never know how strong she is until she gets in hot water. - Eleanor Roosevelt
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aklap



Joined: 02 Oct 2004
Posts: 8602
Location: WI, USA

PostPosted: Thu Oct 02, 2008 6:10 pm    Post subject: Reply with quote

I decided to split this off the Check-In Index thread.

There's some good stuff in here, and I didn't want it to get lost.

Carry on.... Smile
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Al

“We cannot all do great things, but we can do small things with great love.” Mother Teresa
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cruelshoes



Joined: 23 Sep 2005
Posts: 2542
Location: Washington State

PostPosted: Thu Oct 02, 2008 6:22 pm    Post subject: Reply with quote

Thanks, Al. I wasn't sure how we were going to work that detail out. Very Happy
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-Colleen
Dx 8/05 via bloodwork/biopsy
10-YO son Dx 11/05 via bloodwork/biopsy
Daughters (12 and 2) have neg. bloodwork

A woman is like a tea bag-you never know how strong she is until she gets in hot water. - Eleanor Roosevelt
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Thu Oct 02, 2008 6:32 pm    Post subject: Reply with quote

Not sure I like all the attention! Just joking. You're a busy man, Al.

Thanks, Colleen, for the encouragement. I had forgotten about parchment paper so I can get by with a lot of the baking stuff I already have. And the 99 cent store is a good option for some of the cooking utensils. The pots and pans might take abit more time. I like to use good ones and they can be a bit pricey. But I'll simply replace one piece at a time and be really careful in the meantime.

I was a bit skeptical at first about the microscopic quantities of gluten being a bother, but now that I've read a bit more I can see that you are correct. Univ of Chicago says, "Eating any gluten, no matter how small an amount, can damage the intestine. This is true for anyone with the disease, including people who do not have noticeable symptoms. It can take weeks for antibody levels (indicating intestinal damage) to normalize after a person with celiac disease has consumed gluten." I think that not having any symptoms might be both a blessing and a curse. It might lead people to believe that a little bit is okay, after all, you're not suffering in any way.

I've got to go - power at work just went out and operating off the battery!
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Diagnosed with celiac disease October 1, 2008 based on duodenum biopsy and blood test
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aklap



Joined: 02 Oct 2004
Posts: 8602
Location: WI, USA

PostPosted: Thu Oct 02, 2008 6:39 pm    Post subject: Reply with quote

Heheheeee

Silent Celiac is tougher to deal with in that respect. Followup blood work is important for any Celiac - but it's more so for you. You have no way of knowing if you're consuming any gluten. Be aware - gauging internal damage by external symptom is never a good idea. Damage can still be taking place, even though you don't feel it.

Our Thread on Univ of Chicago CD Center - Followup Testing - What & how often you should be tested after going GF.
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Al

“We cannot all do great things, but we can do small things with great love.” Mother Teresa
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nancw



Joined: 04 Oct 2006
Posts: 855
Location: Denver, CO

PostPosted: Thu Oct 02, 2008 10:39 pm    Post subject: Reply with quote

Hi sbj,

Welcome. I don't think I've ever before encountered an asymptomatic, incidentally-diagnosed person w/ Celiac.

Have you considered your family health history and recognized other possible cases of undiagnosed CD in your relatives, and/or patterns of related diseases?

I hope you hang out and tell your story as it develops. We'll help you out on the technical stuff. Wink
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Nance

gluten, dairy, soy, rice, yeast and 99% grain-free
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zip2play



Joined: 24 Jan 2006
Posts: 234

PostPosted: Fri Oct 03, 2008 3:38 pm    Post subject: Reply with quote

Welcome sdj!
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sbj



Joined: 01 Oct 2008
Posts: 41
Location: Long Beach, CA

PostPosted: Fri Oct 03, 2008 9:28 pm    Post subject: Reply with quote

Thanks for all the welcomes. I feel very at home.

I already received the results of my blood tests. We checked calcium, magnesium, electrolytes (sodium, potassium, chloride, CO2), and CBC (all sorts of stuff). Everything came out within standard ranges.

I wonder if I am the only asymptomatic, incidentally diagnosed member on this forum. Any others out there? I have been reading that more and more celiac sufferers are without symptoms and more are being diagnosed via endoscopy all the time. I feel quite lucky that they found this before I began to feel symptoms or cause long-term, dangerous damage.

I was bumping along, perfectly healthy (so I thought), symptom-free. My cousin discovered he had Lynch Syndrome. His dermatologist removed a skin carcinoma, asked some family history, and suspected this genetic predispostion towards various cancers. Since we had the same grandfather there was a good chance I also had Lynch. So I got the genetic test and bingo, me too. Then I was scheduled for an endoscopy (amongst other things) to look for signs of stomach cancer. No signs of cancer but the pathologist noted the tell-tale signs of celiac. It was then confirmed via blood antigen test.

Stopped in to Whole Foods today. Lots of products, horrible prices. Really crazy prices, IMO. Stopped by Trader Joes afterwards and saw some similar products for quite a bit less. I imagine that my Ralphs will also have similar products. I am guessing that ordering foods online might prove to be the cheapest? Maybe I'm just lucky here in SoCal but there's gobs of products on the shelves. After only a few GF days I am already missing baked goods. I imagine that's where Whole Foods would be handiest. But it's hard to shell out two bucks for two cookies. And a lot of the stuff seems to be sugar-free, dairy-free, soy-free, etc. I like sugar and dairy!

Anywho, this is pretty crazy but thanks for the support!
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