My diet

[Sara]

I was wondering if any of the following food still need to be avoided if I have celiac diesease and have allergy to soy, milk and eggs

Fresh Chicken
Turkey
Fish
Canned Tuna
All Green veggies
All Fruits
Olive Oil
Flax Oil
Fish Oil
Fresh Nuts
Brown Rice
Egg less Whey protein
Orbit Sugar free gum
Davincci sugar free syrup
Coffee
Green Tea
Herbal Teas
Crystal light

[csocain]

Don't know about all of the foods that you listed, but I strongly suspect that the eggless whey protein has milk in it. Whey products always do. You may want to check it out. Since I'm lactose intolerant, I look for these things too.

Blessings of hope and encouragement!
_________________
Carolyn

Surviving And Thriving By God's Grace

[strawdog]

I would check out:

Egg less Whey protein (for fillers)
Orbit Sugar free gum (for "natural flavors" or anything weird like that)
Green Tea (for any added barley)
Herbal Teas (for fillers, but this is probably safe, depends on the brand)
Crystal light (check this carefully, do a search here, I think there is one kind of Crystal light that's fine and others that aren't)

This isn't to say I know whether or not these things are safe, it's just to say these are the things I would check carefully on the Internet or read the labels extra-carefully and question all "natural and artificial flavorings" and such. Everything else looks like basic whole foods and quite delicious!

[Sara]

Thanks guys
The whey protein I'm currently using now is www.allthewhey.com
the 20/30 blend. I asked them if it contained any hidden gluten, and they said no. it may contain some milk, but my doctor said it's ok with very small amount . the main concern now is to avoid all gluten products period.

The orbit gum, I did a search here and it was ok to have

As far for the Green Tea, I am looking for a natural green tea leafs

I will check on crystal light and the packaged herbal teas though

[Sara]

So, would the flaxseed oil ok ?

[aklap]

Hi Sara,

If it's 100% flax seed oil - it's GF.

Omega 3's are a great thing to take!
_________________
Al

“We cannot all do great things, but we can do small things with great love.” Mother Teresa

[Sara]

I think it's 100% flax oil, I get it from Trader Joe's